Going Gluten and Dairy Free

For months I've been in a never-ending cycle of being tired, lacking energy and motivation, gaining weight, and having headaches and stomach pains. Some of these symptoms I've had for years. Although I knew this wasn't normal, I also assumed that my lifestyle, given that I'm an overworked college student, was the reason for feeling …

Welcome!

I started this blog to share healthy recipes, self care tips, exercise tips for those who have chronic pain and injuries, and anything else I find about living a healthy lifestyle. My next few posts will outline the details of my health struggles and how I'm trying to overcome them. Some of my health goals …